As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.

Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.

In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/27182408/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
6. https://www.aafp.org/pubs/afp/issues/2009/1115/p1107.html
7. https://pubmed.ncbi.nlm.nih.gov/28611677/