The Only 3 Leg Exercises You Need To Build Muscle...https://www.liveanabolic.com

Guys, you don’t need to go to the gym to build muscle in your legs. All you need are some dumbbells and I am going to give you the only 3 leg exercises you need to build muscle. Make sure to stick around for the whole video because I am going to give you some different techniques for doing these leg exercises with dumbbells. We are going to utilize TRICON TRAINING in this video. It is 9 total reps, the first 3 are explosive, the second 3 are 10 second isometric holds, and the last 3 are super slow reps. Let’s get started with the 3 leg exercises you need to build muscle.

Exercise #1: TRICON DUMBBELL GOBLET SQUAT. This gives you more mobility than using a barbell. Hinge at the hips, squat down, and get a nice deep stretch. For the isometric hold, hold it at the midrange of the motion.

Exercise #2: ROMANIAN DEADLIFT. This is going to work your hamstrings and glutes. Hinge at the hips, do not just bend over to your feet. Keep the dumbbell close to your body. Go down slowly and squeeze your glutes at the top of the movement. If you go down too far, you will start to work your lower back and you do not want that because we are focusing on working your legs.

Exercise #3: HEEL-ELEVATED DUMBBELL SQUATS. This is going to put more emphasis on your quads and the front of your legs. Elevating your heels naturally will remove lack of mobility in your ankles, which could mess up your knees during the squat. Make sure your knees point the same way as your toes, drive your knees out to keep them safe.

Alright guys, that wraps up this video tutorial with the only 3 leg exercises you need to build muscle using dumbbells only. Make sure to subscribe to our channel for more videos on how to build muscle and lose fat at the same time.

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