Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Press Qimen point
5-7 minutes a day
1. Improve liver function and relieve pain in the rib area.
2. Clean blood toxins, beautify skin.

Qimen is directly connected to the liver, and the energy of the liver is transported to the body surface and gathered at Qimen point. If the liver is sick, pressing this point will feel pain, conversely pressing this point can improve liver function, press to no pain, indicating that the liver is restored to health.

The liver is responsible for cleaning toxins and garbage in the blood of the whole body, and liver disease with more toxins in the blood, the skin will be rough, large pores, black spots or yellow. When the liver function improves, it can make the skin better.

This point is also connected to the spleen meridian, stimulating this point can also improve the function of the spleen, promote digestion and waste water elimination.

The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way.

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