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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Reduce facial wrinkles and prevent sagging.

If you want to have a wrinkle-free face and stay young, two conditions must be met:
1. Good stomach and intestinal functions, good digestion and nutrient absorption functions, so as to provide sufficient nutrition to the face.
Practice methods include: abdominal rubbing and daily full-body exercises.

2. The meridians of the stomach and intestines should be unobstructed and should not be blocked, so that nutrients can be delivered to the face smoothly.
Practice methods include: In this practice, slap the face and tap (or stretch) the stomach meridian and large intestine meridian.

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