Get the irritation down so that you can tolerate doing more exercise. Then exercise in a way that doesn't harm the meniscus. It's that simple yet so challenging when you put it into practice.

That's why we've developed the Knee Meniscus Recovery Program to help walk you through what to do each step of the way.

🌟 Knee Meniscus Recovery Program: https://www.epmanualphysicaltherapy.com/meniscus-recovery

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.