Beginner Full Body Pilates on the Wall |
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In today's pilates class we will use the wall as our workout prop. This is a beginner sequence that will work the entire body, improving your posture and balance with support of the wall. The wall gives us a lot of help to sit taller, so that we can strengthen our core and back muscles.
Let me know your favorite move in the comments! Optional use of pillows and blankets to help the back lengthen and lift. Filmed at a yoga shala in beautiful Goa, India Workout set is from @oqqsports xx Lindsay Bushman Join the community! GET IN TOUCH: L.rose@comcast.net INSTAGRAM: @Pilates.On.Demand SUBSCRIBE: https://www.youtube.com/pilatesondemand Facebook: https://www.facebook.com/LindsayRosebush-110950430664747/?view_public_for=110950430664747 Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction 00:34 Neutral Spine / Posture Work 03:09 Breathwork 05:45 Spine Stretch 08:06 Side Bends 12:32 Oblique Exercise 16:12 Upper Core Work 18:01 Bridging 20:41 Pilates Running 22:27 Tendon Stretch 23:58 Wall Supported Squats 26:00 Wall Supported Push Ups 27:31 Stretch |