5-Day Gluten and dairy-free meal prep which includes breakfast, lunch, dinner, and snacks. Meal Prepping is one of my top recommendations for anyone who wants to eat healthier, save time in the kitchen, and cut on grocery costs.

***Correction: Chicken should be cooked to 165F degrees and NOT 125F. This was a voice over/closed caption error.***

EVERYDAY PALEO EBOOK
https://tanyaannhealth.gumroad.com/

*If you are looking for the free 7-day meal plan ebook you can email me directly. My email can be found in the about section of my YouTube channel. Thanks!*

Favourite PALEO Health Food Products (Canada)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

Bend Skincare Marine Collagen + Co-Factors
https://shop.bendbeauty.com/?ref=99

PALEO MEAL PREP VIDEOS:
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ

PALEO VIDEOS:
Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
What I Eat in a Day - Low Carb Paleo: https://youtu.be/Gpvm5957edI
What I Eat in a Day Paleo - Spring 2020: https://youtu.be/rFtAuFs4dVI
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
The ULTIMATE Paleo Grocery Haul - https://youtu.be/Ec25FC1o6CE

OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw

PRODUCTS I USE
DSLR Camera: https://amzn.to/38owJYl
Rode Mic: https://amzn.to/38yaMWW

MUSIC
https://www.epidemicsound.com/referral/lcbp7m/

FOLLOW ME
Instagram: @thefithealthcoach

Thank you so much for watching! :)

Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!