FINALLY! Probably my most requested video over the past year! I held off because being someone who has suffered from IBS for as long as I can remember - it has been a difficult journey finding what diet worked best for ME and low-fodmap is IT! Don't know what low-fodmap is? Click the links below for some incredibly helpful resources!

You can find everything mentioned in the video - food scale, protein powder, glass straws, the water bottle, stashed reusable sandwich bags etc. in my amazon affiliate store! Click below to shop these item and more!
https://www.amazon.com/shop/melissaalatorre

I recommend everyone with digestive issues read the book "Healthy Gut, Flat Stomach" by Danielle Capalino - it was a MAJOR game changer for me and really helped me understand what the hell was going on with my IBS symptoms and what I was doing wrong.
https://amzn.to/39tBUGp

READ ABOUT MACROS
article 1: https://lifesum.com/health-education/tracking-your-macronutrients-is-more-important-than-you-think/
article 2: https://www.healthline.com/nutrition/how-to-count-macros#step-by-step

READ ABOUT FODMAP AND HOW LOW-FODMAP CAN HELP YOU IF YOU HAVE DIGESTIVE DISORDERS
article 1:https://www.medicalnewstoday.com/articles/319722.php#what-is-a-low-fodmap-diet
article 2:https://www.healthline.com/nutrition/low-fodmap-diet

MY FITNESS PAL - also comes in an app, helps track nutrition especially your daily macros.
https://www.myfitnesspal.com

These are my current macros while training to gain some more muscle
FAT: 70G
PROTEIN: 100G
CARBS: 165G

PUMPKIN SPICE OAT BAKE RECIPE (MAKES 6 SERVINGS/BARS) - 250 CAL EACH SERVING
2 CUPS ROLLED OATS
1 CUP CANNED PUMPKIN (PURE PUMPKIN NOT PUMPKIN PIE MIX LOL!)
1/2 CUP MILK OF CHOICE (LITERALLY USE WHATEVER YOU LIKE, I LOVE LACTOSE FREE REDUCED FAT MILK)
1 TSP VANILLA EXTRACT
2 TSP CINNAMON
3/4 TSP GROUND GINGER POWDER
1/4 TSP NUTMEG
1/4 TSP CLOVES
1/4 TSP SALT
1 TSP BAKING POWDER
OPTIONAL ADD-INS (I ADD EVERYTHING)
1/4 CUP WALNUTS
1/4 CUP PUMPKIN SEEDS
MAPLE SYRUP - TO DRIZZLE ON TOP

FOLLOW ME⇣
INSTAGRAM -------------------- @ALATORREEE
TWITTER ----------------------- @ALATORRETWEETS
PINTEREST --------------------- @ALATORREPINS
WEBSITE/BLOG ----------------- WWW.MELISSA-ALATORRE.COM

BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap
Hilary@thedigitalbrandarchitects.com

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FTC: THIS VIDEO IS NOT SPONSORED