How does Dopamine work? Why should you do a dopamine detox? How can you use this knowledge to reset your brain and mind, how to get rid of addiction and what are the benefits to dopamine detox?
Have you seen The Social Dilemma on Netflix and you're worried?

There are many misconceptions about how dopamine works and in this video I want to teach you how dopamine works, how do you form habits, how do you form new behaviors, how is addiction created and how can you get rid of it.

Then we talk about what is dopamine fast or dopamine detox, what are the benefits that you can experience with it, teaser about dopamine fast 2.0, etc. Basically, Why should you do a dopamine detox?

The next video will be on How to do a dopamine detox so stay tuned :).

What do you think of this dopamine fast fad?

00:00-00:54 -Intro and why
00:55-03:15 - Dopamine deep dive
03:16-05:02 - Addiction
05:03-06:26 - What is dopamine detox?
06:27-08:56 Benefits of dopamine fast
08:57-09:36 - When should you do it?
09:38-10:41 - Last benefit
10:42-11:03 - Final statement and reminder

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Video about Darkness Therapy:
https://youtu.be/SwfemJOONPw

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About me
Hi, I'm Joe and I'm here to share my journey of living Peak Human Life - the best life possible that leaves me happy and satisfied. I do various experiments to see what works and what doesn't and share with you the results. Topics might include different mindsets and philosophies like Stoicism and Minimalism, findings in the world of health, nutrition, biohacking as well as our ancestral wisdom, psychology, with some spirituality thrown in and some self help tips, etc.

The channel also serves as another of my experiments as I love experimenting and as a generalist (joe-of-all-trades) that loves to learn new things this is a great way to do so.

In my free time I love to boulder, nerd out about how we work and why we do things, have deep conversations, explore inner psyche and outer world and walk barefoot in nature preferably conquering some rocky mountains.


For more info go to https://www.peakhumanlife.com

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Tools I use:
All-in-one tool to manage myself, write notes, etc https://tinyurl.com/vx8lvpa
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Gear and desk setup: https://www.peakhumanlife.com/gearlist
(might still be in construction)
Desk setup video made in May 2020: https://youtu.be/nQIdeCblUMA

Editing software: Davinci Resolve