The age old debate in bodybuilding has always been high volume training vs high intensity training. Arnold Schwarzenegger vs Mike Mentzer. Watch the full video where Alberto Nunez shares how to actually gain muscle mass!

Alberto Nunez is a professional natural bodybuilder with the WNBF and is a coach with 3D Muscle Journey.

For the full episode with Alberto Nunez: https://www.buzzsprout.com/1841691/9744115

Alberto on IG: https://www.instagram.com/nunez3dmj/
Team 3dmj on YT: @Team3DMJ

Kenny on IG: https://www.instagram.com/kennyratatsidis/
Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/
Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/

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