AJ Morris shares his high intensity training frequency and training split.

Taken from episode 53 of the Longevity Muscle Podcast with AJ Morris! AJ is the 2017 WNBF Junior world champion and UKDFBA Junior British Champion and is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. He has personally coached over 30 clients to victory, and over 60 clients to a top 3 finish.

AJ Morris on IG: https://www.instagram.com/ajmorris_/
AJ Morris on YouTube: @AJMorrisFitness

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