Knowhow presents you, "The Art Of Breaking Bad Habits | How To Break Bad Habits".

Do you have a bad habit you wish to get rid of? If you're worried about breaking your bad habits, then you are in the right place.
No one is perfect in this world. Everyone has imperfections. It might be in looks, style, way of talking, or behavior. Bad habits not only prevent you from accomplishing your goals but also make you embarrassed at times. Bad habits also affect your health mentally or physically. Are you irritated by your bad habits? So in this video, we will discuss how you can break all of your bad habits.

#BreakingHabits #BreakingBadHabit #KnowHow

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TIMESTAMPS

0:00 - Intro
0:50 - Identify your bad habits
1:25 - Find the reasons behind your bad habits
2:00 - Do not make drastic changes
2:39 - Swear jar method
3:11 - Make a resolution
3:31 - Find a good reason to quit your habit
3:57 - Change your environment
4:19 - Make your own records and break them
4:34 - Replace bad habits with good ones
5:07 - Cut out the resources of your bad habits
5:32 - Pair up with someone
5:49 - Change your company
6:20 - Consider getting professional help
6:45 - Conclusion

SUMMARY

♥ Identify your bad habits

The first step to break your bad habits is to identify the habits you want to kick out. Take your time, Identify your bad habit. Think about it thoroughly for a week or two or it could take a month. So don’t rush. Identify them and be well prepared to conquer them.

♥ Find the reasons behind your bad habits

Recognition of the cause of bad habits is crucial to overcome them. We repeat our bad habits each day without even realizing we are doing it. Bad habits are adopted due to some reasons and for kicking them out you need to know the reason behind it.

♥ Do not make drastic changes

If you want to break your bad habits, then go slow. Make small changes each day. Making better habits takes time and breaking bad habits also takes time. Don’t make a dramatic adjustment.

♥ Swear jar method

To kick out your bad habits you need to make a jar and each time you get caught by your friend repeating your bad habit then you have to pay him $1.

♥ Make a resolution

Just like a new year resolution that we make every year to quit our bad habits and join the good ones. Make a resolution and stay on it, stay determined, and motivate yourself.

♥ Find a good reason to quit your habit

It is better to avoid bad reasons and find a good, solid reason to quit bad habits. Having a good and solid reason in your mind will ease the pain of the process for you in breaking the bad habit.

♥ Change your environment

If you are in an environment where it is a compulsion to adopt bad habits, then it’s better for you to change your environment. Your environment impacts you and you are bound to follow it.

♥ Make your own records and break them

Kick out your bad habits each day and make your own records. Then break your own record every day and make a new one. It will motivate you and make you determined for the next day.

♥ Replace bad habits with good ones

Choose a substitute for your bad habits. For example, if you smoke to remove stress then just quitting smoking won’t do any good. You should better replace it with something else to release your stress. Remember it as a golden rule that “Habits aren’t quitted, they are replaced with better ones”.

♥ Cut out the resources of your bad habits

No resources, no bad habits. If smoking is your bad habit then throw your cigarettes, if drinking is your bad habit, then don’t go to the bar. Make it easier on yourself by avoiding the things that cause bad habits.

♥ Pair up with someone

If you want to break your bad habits then it’s a good option to pair up with someone that is suffering from the same bad habit. If it is overeating then join the gym together. Be competitive and be a powerful motivator.

♥ Change your company

Bad habits are often adopted by our friends, our surroundings and from the people, we spend most of the time with. Friends are the main source that plays an important role in your behavior and your habits. If your friends have bad habits and they often do backbiting or smoking, then with the passage of time you also mold yourself in their shape. It’s better to change your company if you notice that you are getting affected by it.

♥ Consider getting professional help

If you still find yourself at the same point and you are not able to break your bad habit then seek professional help.

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