Are you looking to make positive changes in your life, but struggling to stick with your goals? Then you won't want to miss this! In this video, we'll be diving into James Clear's revolutionary book, "Atomic Habits," and exploring the science behind habit formation. We'll be learning about the four laws of behavior change and how to create lasting habits that can help you achieve your goals. You'll discover practical tips and strategies that you can use to make positive changes in your life, including how to make good habits more attractive, how to make bad habits unappealing, and how to build habits that last. So, whether you're looking to improve your health, build better relationships, or advance your career, this video will give you the tools and insights you need to create positive habits that can transform your life. Watch now to learn about the power of atomic habits and how you can use them to achieve your goals!

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Timestamp👇😊

0:00:00 Introduction - My Story

0:19:34 Chapter 1: The Surprising Power of Atomic Habits
0:46:45 Chapter 1 summary

0:47:44 Chapter 2: How your habit How Your Habits Shape Your Identity (and vice versa)
1:09:36 Chapter 2 summary

1:10:20 Chapter 3 - how to build better habit in 4 simple steps
1:32:41 Chapter 3 summary

1:33:27 Chapter 4 - The Man Who Didn’t Look Right
1:47:53 Chapter 4 summary

1:48:31 Chapter 5 - The Best Way to Start a New Habit
2:05:53 Chapter 5 summary

2:06:31 Chapter 6 - Motivation Is Overrated; Environment Often Matters More
2:24:05 Chapter 6 summary

2:24:41 Chapter 7 - The Secret to Self-Control
2:33:23 Chapter 7 summary

2:34:00 Chapter 8 - How to Make a Habit Irresistible
2:52:51 Chapter 8 summary

2:53:32 Chapter 9 - The Role of Family and Friends in Shaping Your Habits
3:11:05 Chapter 9 summary

3:12:03 Chapter 10 - How to Find and Fix the Causes of Your Bad Habits
3:28:28 Chapter 10 summary

3:29:16 Chapter 11 - Walk Slowly, but Never Backward
3:38:22 Chapter 11 summary

3:38:50 Chapter 12 - The Law of Least Effort
3:55:59 Chapter 12 summary

3:56:35 Chapter 13 - How to Stop Procrastinating by Using the Two-Minute Rule
4:10:16 Chapter 13 summary

4:10:59 Chapter 14 - How to Make Good Habits Inevitable and Bad Habits Impossible
4:23:56 Chapter 14 summary

4:24:39 Chapter 15 - The Cardinal Rule of Behavior Change
4:45:00 Chapter 15 summary

4:45:52 Chapter 16 - How to Stick with Good Habits Every Day
5:03:40 Chapter 16 summary

5:04:20 Chapter 17 - How an Accountability Partner Can Change Everything
5:15:23 Chapter 17 summary

5:16:08 Chapter 18 - The Truth About Talent (When Genes Matter and When They Don’t)
5:37:06 Chapter 18 summary

5:37:56 Chapter 19 - The Goldilocks Rule: How to Stay Motivated in Life and Work
5:51:36 Chapter 19 summary

5:52:12 Chapter 20 - The Downside of Creating Good Habits
6:10:45 Chapter 20 summary

6:11:12 Conclusion

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