In this video Lawrence shows you a cardio vs weight training comparison video. He explains the difference between cardio and weights and what works for him. Later on in the video he tells you which is best for weight loss and gives you a sample workout routine that includes cardio and lifting weights.



Watch Next:
HOW TO WORKOUT AT THE GYM AFTER QUARANTINE//MY EXPERIENCE 🏋: https://youtu.be/gQesVCWZynI
EASY JUMP ROPE AND ABS WORKOUT FOR BEGINNERS: https://youtu.be/V5OFf7COBVg
5 Best Ab Exercises At Home (NO GYM): https://youtu.be/CSBnfrk_suI
5 MIN BEGINNER ABS WORKOUT (FOLLOW ALONG):https://youtu.be/SPAlfgMRkSE

***Links & Resources***

Lawrence's Fitness Equipment
CrossRope Jump Rope: https://amzn.to/3m0sadC
FitIndex Scale: https://amzn.to/35cZ04U
Home Door Pull-Up Bar: https://amzn.to/3h9iEB1
Pull-Up Resistance Bands: https://amzn.to/35ixkLU

Supplements I Use
Formula 1 Healthy Meal: https://bit.ly/3gehOSZ
Protein Drink Mix: https://bit.ly/3gaj35Q
Energy Tea: https://bit.ly/2CJECg0
Herbal Aloe Concentrate: https://bit.ly/31aVPIG
Liftoff Tablets: https://bit.ly/316fg58
Probiotics: https://bit.ly/2FyZp6R
Whey Protein: https://amzn.to/2DWboew
Fat Burning Supplement (Prolessa Duo):
https://bit.ly/2FnCBqH
Rebuild Strength: https://bit.ly/34aRCGz

Calorie Calculator: https://www.calculator.net/calorie-ca...
My Fitness Pal: https://www.myfitnesspal.com/


Coaching Program Without Supplements:
https://bit.ly/3jbqVFu
Coaching Program With Supplements. Fill out his FREE Wellness Evaluation here to get started: https://forms.gle/17jHLcrLHa3MjYu1A

Get my 10 Things You Need to Know Before Starting Your Health Journey eBook here:
https://bit.ly/2T734fO
Sign up 30 Day Abs & Core Challenge here:
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Join the Fit Life Media Community Mailing list here:
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Lawrence Fleming on Social Media:
https://www.instagram.com/_fitlifemedia
https://www.facebook.com/fitlifemedia20
https://twitter.com/fitlifemedia






----Camera & Gear Used To Shoot This Video----
Canon T6i
https://amzn.to/3h9jair




Rode Microphone
https://amzn.to/2R56A9C




Canon 18-135mm lens
https://amzn.to/2R61RnO




Joby Gorillapod Stand
https://amzn.to/3359eBz




Arkon iPhone Tripod Mount
https://amzn.to/3bDbNPg




QUESTION — Have a question about Fitness, Nutrition, Photography, Online Video, Video Production or Anything Else? Post in the comments section of this video!




DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links and purchase it, I’ll receive a small commission. This helps support the channel and allow me to continue to make videos like this. Thank you for the support!

#fitlifemedia #cardiovsweights #calisthenics