Can a plant-based diet help diabetes? Coach Natalie Goodwin says absolutely yes. But how does a plant-based diet help exactly? Or what’s the biggest advantage when you go for a plant-based diet? Most importantly, why should you trust our recommendations?

For you or for someone you care about, here’s a conversation that could help you make the right choices in preventing, navigating and reversing diabetes.

00:00 - How to reduce diabetes naturally | plant-based diet
01:10 - The big advantage of a plant-based diet
02:55 - On low carb diet
03:19 - What the studies say
04:56 - The low carb approach and blood glucose control
07:34 - Backed by research

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/