The POWER of JOURNALING #stoicism #stoicism #stoicwisdom #stoicphilosophy #marcusaurelius

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❗⚠ Watch our latest video 👉👉 42 STOIC HABITS THAT WILL IMPROVE YOUR LIFE | STOICISM (Must Watch)


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Journaling is an essential part of many philosophical streams, and Stoicism is no exception.

In this context, Seneca sat down every night and journaled about what happened on that day.

“I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.”

The act of journaling has various benefits.

First, it empties your mind and gives you time to breathe. By transferring your thoughts, fears, and hopes onto paper, you clear your mind and make way for new ideas.

Secondly, your journal can track your personal and professional endeavors.

Whatever goals you’re chasing, journaling will help you celebrate small wins, stay focused, and assess bumps along the way.

For more info on my journaling structures and methods, read My Daily Journaling Routine in 3 Essential Parts.

👇Check out more videos about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:

🔥 7 THINGS YOU SHOULD DO EVERY NIGHT | STOICISM (MUST WATCH)
► https://youtu.be/SVWSDpzOjIM

🔥 10 STOIC Habits to PRACTICE in 2024 | Stoicism (MUST WATCH
► https://youtu.be/-HxF2PYcG8Y

🔥 10 Things You Should QUIETLY ELIMINATE from Your Life | Marcus Aurelius Stoicism (MUST WATCH)
► https://youtu.be/umhnXvt3zBA

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From learning to control your emotions to practicing gratitude and forgiveness, these Stoic lessons are sure to inspire and empower you. So if you're ready to take your self-mastery to the next level, be sure to watch this insightful video today!

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