SECRETS to MASTER YOUR MIND #stoicism #stoicism #stoicwisdom #stoicphilosophy #marcusaurelius

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❗⚠ Watch our latest video 👉👉 42 STOIC HABITS THAT WILL IMPROVE YOUR LIFE | STOICISM (Must Watch)


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Journaling and recapping your daily highs and lows is an essential Stoic habit.

Seneca transferred his thoughts to paper every night after his wife had gone to bed.

His ritual consisted of the following:

“I examine my entire day and go back over what I’ve done and said – hiding nothing from myself, passing nothing by.”

The habit ensured a “particularly sweet” sleep.

Writing down your fears, hopes, and achievements has various benefits.

First, it creates space in your head – improving the quality of your sleep.

It is also a potent personal development tool. By accentuating daily wins, it shows that every accomplishment is just an accumulation of small achievements.

👇Check out more videos about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:

🔥 7 THINGS YOU SHOULD DO EVERY NIGHT | STOICISM (MUST WATCH)
► https://youtu.be/SVWSDpzOjIM

🔥 10 STOIC Habits to PRACTICE in 2024 | Stoicism (MUST WATCH
► https://youtu.be/-HxF2PYcG8Y

🔥 10 Things You Should QUIETLY ELIMINATE from Your Life | Marcus Aurelius Stoicism (MUST WATCH)
► https://youtu.be/umhnXvt3zBA

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From learning to control your emotions to practicing gratitude and forgiveness, these Stoic lessons are sure to inspire and empower you. So if you're ready to take your self-mastery to the next level, be sure to watch this insightful video today!

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