7 Most Effective Biceps Exercises For Bigger Arms - Fitness Motivation
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#bicepexercises #bicepsworkout

Biceps Workout
1-Seated Dumbbell Biceps Curl( 3-Sets 10-12 Reps )
2-E.z Bar Close Grip Biceps Curl( 3-Sets 10-12 Reps )
3-Single Arm Dumbbell Preacher Curl( 3-Sets 10-12 Reps )
4-Machine Preacher Curl( 4-Sets 10-12 Reps )
5-Alternating Dumbbell Hammer Curl ( 3-Sets 10-12 Reps )
6-Rope Hammer Curl( 3-Sets 10-12 Reps )
7-Lying Low Row Drag Cable Curl ( 3-Sets 10-12 Reps )


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Edited by Fitness Motivation channel
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00:00 Biceps Workout
00:05 Seated Dumbbell Biceps Curl
00:35 E.z Bar Close Grip Biceps Curl
01:05 Single Arm Dumbbell Preacher Curl
01:35 Machine Preacher Curl
02:05 Alternating Dumbbell Hammer Curl
02:35 Rope Hammer Curl
03:05 Lying Low Row Drag Cable Curl
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