Learn to run like the pros, following the Physio Bros 'Head to Toe' checklist. This video highlights easy to implement technique adjustments to help you glide and stride on your next run and to how to tweak your running style to avoid common running injuries.

Having correct running technique can vary between individuals as it relies on unique body mechanics which depends on strength, flexibility, and fitness. Everyone does have different mechanics, but the 'Head to Toe Checklist' will help you identify areas to improve your running style to become as efficient as possible. These recommendations are based on an evidence based approach, our clinical and personal experience as runners.

If you enjoy this video, then please give it a thumbs up, subscribe and share with your family friends, as there is plenty more to come!

Cheers,

JB & Dan
The Physio Bros

0:00 Intro - Head to Toe Checklist
0:25 Heads up, Eyes up
1:20 Proud Posture
1:44 Breathing Control
2:53 Hand Awareness
3:55 Foot Placement
4:07 Overstriding
4:42 Cadence
5:23 Heel Strike
5:48 Forefoot Strike
6:11 Midfoot Strike
6:38 Recap
6:58 Farewell

Program:
https://drive.google.com/file/d/1dy14QsY4yT6XgCBqx8QR--_AWWtQr5xu/view?usp=sharing

Watch this - 4 Tips To Help You Start Running:
https://www.youtube.com/watch?v=BX26h_DOBIg&t=11s

Watch this - Run 5km NON-STOP in 8 weeks (Part 1/4)
https://www.youtube.com/watch?v=wXq3c0btYq8&t=187s

Disclaimer:
https://drive.google.com/file/d/1kd8NPQTGegagTeSmWdn-BRg8XB2WZSxh/view?usp=sharing