When you want to run fast an effective sprintworkout is the key to run fast. Acceleration, Sprintspeed and Sprintendurance are required to race successful. The right amount and the intesity are mostly important to achieve your goals. Enough Recovery after the sprint session is also benefical.

USATF sprintdrills acceleration technique dorsiflexion justingatlin andredegrasse
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startingblocks start goldchampionship atletics runners iaaf world athletics 100m Sprinting Sprintspeed 苏炳添 / 蘇炳添 /アジア最強、最速の男가장 빠른 아시아 남자60m Weltrekordlauf
苏炳添纪录片: 蜕变 蘇炳添紀錄片: 蛻變 蘇炳添映画 kettlebells backsquat homegym
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▬ Links ▬▬▬▬▬▬▬▬▬▬▬
Plyometric Rudiment Jumps - https://youtu.be/etiiXEpQXRE
Wicket Runs - https://youtu.be/E5IVqUexCs4
Hill runs - https://youtu.be/iGHj5RuVl98

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#trackandfield #sprintworkout #sprint

▬ Playlists ▬▬▬▬▬▬▬▬▬▬▬▬

Sprintworkouts to get fast
https://youtube.com/playlist?list=PLic7_O9ZzeGAbWE0LKnreZORN-yUKV9M7

Weightlifting Exercises
https://youtube.com/playlist?list=PLic7_O9ZzeGDKFZLt6SOvyelULAfZ3bl9

Health Tips for Athletes
https://youtube.com/playlist?list=PLic7_O9ZzeGAvxMPYLYTD7N-C-kGIs9rz

110m Hurdles Training
https://youtube.com/playlist?list=PLic7_O9ZzeGA5cb1IvuV-GfIAEP5kMGJ-

Recovery for Athletes
https://youtube.com/playlist?list=PLic7_O9ZzeGB_pSjzO7Y6heLhFpffLuoF

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬

Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA

Mokka - No Copyright Music

https://www.youtube.com/channel/UC2B3I6UesKFyI5E2B0QisOw

▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlet recovery and also nutrition tips .

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athlets like 110m HurdlesWorld Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the European Champs in Munich 2022

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big theme I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy.

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions


▬ more Content ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Sprint Drills
https://youtu.be/X1lUYCTTmiw

4 Basic Weightlifting Exercises
https://youtu.be/BlHZpsZc2hA

Devon Allen 110m Hurdles 12,99 Documentary
https://youtu.be/gow0yXaehew


▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748

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