Get ready to SWEAT and BURN calories! SUPER COMBO is exactly what it sounds – quick bursts of intense cardio exercise plus full body strength workout! Fat-burning COMBO TRAINING! Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Let's have fun today and burn more calories and lose weight faster! I'm using 2 sets of dumbbells,
10 Lb set Ann 8 Lb Simply put, a cardio burst is a short, intense of cardiovascular exercise — including bodyweight resistance moves like jumps or hops, or high-intensity cardio — which is done between strength moves. So, we add cardio bursts during strength training exercises. Resistance training exercises like squats, dead lift and lunges to increase muscle strength.

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video FULL BODY STRENGTH + FAT BURNING CARDIO BURSTS | SUPER COMBO Workout
#cardio #workout