DAY-11 / 21-DAY TRANSFORMATION CHALLENGE 🔥 This fat-burning workout combo of cardio HIIT, strength and pilates is super sweaty full body workout! You will feel every muscle in your body and burn a lot calories ➡️ SUBSCRIBE HERE https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
DAY-2 https://youtu.be/vNrBD-xOJrM

I'm using set of 8 lbs dumbbells today. This weight loss challenge is very effective series of weight loss workout which help you to get slim and strong! Be patient! Incorporating cardio and strength training with yoga is a superb way to stay completely fit. Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, yoga will keep you lean and prevent injury in the other two areas.

⤵️ MAKE SURE TO COMPLETE

EMBRACING YOUR PURPOSE, POWER, AND POSSIBILITIES
Cultivating healthy curiosity can encourage fresh learning and thinking, encourage personal growth and in many ways boost our mental health and wellbeing.

Read this few questions/statements on, then take your time how could you improve in each of the areas.

I get bored easily.
I don’t care how it works as long as it works.
I love the excitement of the unknown.
I’ll try anything once to see what it’s like.
I ask very few questions.
I don’t enjoy meeting strangers.
I welcome new ideas and change.
I like to understand how things work.
I like to do things my own way.
I don’t question rules and regulations.
I stick to the foods I like.
I like to ask lots of questions.
I like to seek out additional training.
I love meeting new people.

How can you be more curious?

1. Cultivate a growth mind-set
It’s very important to challenge ourselves and be open to new experiences and to always remember that we never stop learning and growing which is the most exciting part of being alive.

2. Ask questions
Questions are the keys to unlock a whole of exciting treasures of human abilities. Great questions to ask ourselves or others are: How, who, what, when, where and the best one of all…why? It is also important to question the answers. Its amazing what we can unconditionally when we dig deeper

3. Feel the fear and be curious anyway
Many times we afraid being curious because we fear what we may discover. Being optimistic and approaching every situation with the intention of discovering something new and useful can help us to live a more fulfilling, exciting and interesting life.

Conclusion

As humans, we have limitless possibilities for our growth and transformation.  We can be more than we are, do more than we do, and definitely more to humanity. We base our limitations on our beliefs, actions we take, as well as past experiences of being successful or unsuccessful.
If you believe nothing exists beyond a certain level/boundary, then you’ll never discover new possibilities. The most extraordinary things are accomplished by ordinary people doing something a little extra and stepping outside their personal comfort zone.

0:00 FAT-BURNING WORKOUT COMBO
0:15 HIIT/CARDIO
0:30 Standing Knee Crunch
1:45 Jumping Jack / Standing Knee Crunch

BLOCK 2
5:00 Dumbbell Staggered Dead Lift
DB Dead Lift + Front Arms Lift (tip toe)
DB Standing Knee To Elbow WG OH Press RL (start OH)

BLOCK 3
10:00 Warrior 3 Squat to Standing Knee Crunch
Warrior 3 Squat to Standing Knee Crunch L

BLOCK 4
14:45 Burpee Bear

BLOCK 6
24:10 Pilates Hundred

39:45 Jackknife to Roll Over (hold)
Wide Legs Roll Up To Front Stretch
42:30 COOLDOWN

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video FAT-BURNING WORKOUT COMBO (Cardio HIIT, Strength, Pilates) | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT #PILATES