DAY-6 🔥 Your sweaty SUPER COMBO today 21-DAY TRANSFORMATION CHALLENGE
Cardio HIIT, strength, pilates and abs workout designed for your body-type & very easy-to-follow
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21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
➡️ DAY-7 https://youtu.be/_VOZOCzMong

Let's get in the best shape of your life with this full body weight loss transformation program which uses psychology to help you build new habits to crush your goals. This weight loss challenge is very sweaty high intensity interval training and high calorie burning total body workout! Incorporating cardio and strength training with pilates exercises is a superb way to stay completely fit.
We are doing a lot of burpees today to keep our heart rate up and to burn a lot calories! If you not ready for high impact workout simply replace your burpee hop with step back to your plank!
HIIT, CARDIO, STRENGTH and PILATES exercises today! SUPER COMBO workout 💥
I'm using set of 5 lbs dumbbells each today.

⤵️ MAKE SURE TO COMPLETE

YOUR “LIFE” GENEROSITY ASSESSMENT (giving and contribution)
Generosity and giving makes our world a better place. It improves the life of the receiver and the giver. Being generous is one of the easiest ways to increase your wellbeing. With just one generous thought or action, we can feel uplifted. Additionally, by making choices that benefit others instead of ourselves, we inspire those around us to act similarly.

So, are you generous with your time, money, and love?

Answer to this questions on a scale 1-100 %, than take your time how could you improve in each of the areas.

Do you volunteer?

Do you share?

Are you kind in your opinion. Be honest

Do you help you enemies?

Are you understanding to people?

Do you think before you speak?

Does it feel good helping others?

Do you try to make things easier for others?

Do feel like your contributions to loved one are enough?

Do you think you are happy almost all of the time?


Here is a few simple things you can do to increase your generosity through mindfulness

1. Connect with someone in need.
2. Pick up chocolate or ice cream and drop off at a friend’s doorstep.
3. Be generous with your words. Lift up others with words, respect and compassion.
4. Compliment someone everyday. Honoring what’s best in others. Be loyal.
5. Be generous in your thoughts towards others? Envy is the thief of joy.
6. Put in a good word for someone without being asked to.
7. Buy a meal for someone.
8. Tell someone that they make the world a better place and truly mean it.

Generous people are optimistic. And optimistic people are happy people because they choose to live in a world where belief in others is liberally employed. The universal pie of resources is not finite. It continues to grow as society benefits from others’ success.

Life is short. And we only get one shot at it. All we have a short time to leave our imprint on this world 🙏

Giving increases happiness, fulfillment, and purpose in the life of the giver. We were not designed to be creatures of selfishness 🙏

0:00 FAT BURNING HIIT
0:15 HIIT/CARDIO
BLOCK 1
0:30 BURPEE TO PLANK
5:00 BURPEE TO BEAR
6:05 REVERSE BOAT POSE
6:25 PLANK ROCK EXERCISE
14:15 DUMBBELL WORKOUT / HIIT
14:45 STANDING TORNADO EXERCISE
19:30 RARE LUNGE TO KNEE DRIVE
25:50 SIT UP TO BOAT
27:15 PILATES SAW WITH DUMBBELLS
30:15 PILATES HIIT
30:45 DOLPHIN PLANK WITH CORKSCREW
35:20 PILATES PIKE CRUNCH
40:00 PILATES ROLL OVER TO ROLL UP
44:00 COOL DOWN STRETCH

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video FAT BURNING HIIT, STRENGTH and Pilates HIIT Workout | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT #PILATES