DAY-3 🔥 let's take it to the next level! This FAT LOSS EXTREME workout will target every muscle in your body! We are doing cardio HIIT, strength training and power yoga asanas today! Let's take the body to the next level and reach a top quality physique!
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21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
➡️ DAY-4 https://youtu.be/3twLrVPuJBA

Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, and yoga will prevent injury in the other two areas.

I'm using set of 8 lbs dumbbells each today. This is full body fat burning workout, and we are bringing extra focus on upper body today. This weight loss challenge is very sweaty and high calorie burning total body workout! Incorporating cardio and strength training with yoga is a superb way to stay completely fit. Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, yoga will keep you lean and prevent injury in the other two areas.
⤵️ MAKE SURE TO COMPLETE

0:00 EXTREME FAT BURNER WORKOUT
0:15 HIIT/CARDIO
BLOCK 1
0:30 BUTT KICKS
2:00 HIGH KNEES
3:15 JUMPING JACKS

14:00 DUMBBELL WORKOUT
14:30 DEAD LIFT WITH ROW
19:30 WOODCHOPPER

28:30 YOGA HIIT
29:00 DOWN DOG TO PLANK
32:00 DOLPHIN
42:45 COOLDOWN

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thanks for watching this video FAT LOSS EXTREME (Cardio HIIT, Strength, Yoga) | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT