The human body is an amazing thing. For each one of us, it’s the most intimate object we know. And yet most of us don’t know enough about it - for example, fat gets a bad rap. Entire industries have been built upon the criticism and attempted reduction of body fat. Your body fat is a major site of energy storage and has an important role in regulating metabolism and insulin production in your body.

Having too much body fat can be bad, but having too little can pose problems as well. This video will show what will happen to you at different body fat levels.

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