In this video a Spinal Backrack tutor demonstrates how to perform an exercise for middle back pain relief using the Backrack. The exercise is akin to a partial abdominal crunch and is highly effective in alleviating pain in the thoracic spine.

Middle back pain, as the name suggests, occurs in the thoracic spine, or the mid back as is commonly known.

Pain in this region can be triggered by factors such as injuries, muscle overuse, herniated discs, spinal deformities and even weak core muscles, as well as many other factors.

Although there may be several approaches out there that focus on addressing pain in the mid back, some are more effective than others.

Exercises in particular are recommended to treat back pain as they are not only highly efficient (because the underlying cause of many back pains is spinal compression, an issue that can be reversed through specific exercises), but it is also a natural method, ensuring that you don't end up with more issues than you started with.

Why is this this exercise so efficient in alleviating pain in the middle back region?
Provided that your back pain originates in the thoracic spine, performing this exercise (on the Backrack) allows for your weight to be placed onto the specific portion of the spine that is affected, working directly on any local trigger points. The way it does this is through the massage that is applied to the affected region of the spine as you exercise on the rack.

It is imperative to use the Backrack in this case because the wooden nodules on each row are the ones doing the work, relieving your from pain, and performing this exercise by itself will not be of use in alleviating pain in the middle region of the spine.

Because it is so versatile, the Backrack acts on all three major regions of the back: the lumbar spine, thoracic spine, and cervical spine.

The Backrack can thus be used to treat neck and back pain caused by sciatica, spinal stenosis, disc issues including herniated disc, prolapsed disc, degenerative disc disease, scoliosis, kyphosis, lordosis, muscle spasms, muscle overuse, tight muscles, hip pain, iliac crest pain, shoulder pain and other spinal disorders.

To learn more about the Backrack™ technology, please follow this link:
http://bit.ly/GMB_Backrack

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Chapters:
0:00 Introduction
0:14 Starting position
0:29 Repeat 2-3 more times

If you want to have a look at more exercises that help with middle back pain, here are some examples:
Backrack™ Exercise for Thoracic and Middle Back Pain Relief
https://www.youtube.com/watch?v=2ywyhFUYWzA&ab_channel=SpinalBackrack

Stomach Crunch - Spinal Backack - 2nd Advanced Exercises
https://www.youtube.com/watch?v=3Z-j0QgBg-0&ab_channel=SpinalBackrack

Lean Back with Tilt - Spinal Backack - 3rd Advanced Back Pain Exercise
https://www.youtube.com/watch?v=LoXXjxBHYBY&ab_channel=SpinalBackrack


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