Day 23 - 30 MIN YOU VS YOU HIIT WORKOUT - With Weights, Full Body, No Repeat |
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Team, we're adding weights again today! I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let's do it!! WORKOUT DETAILS ๐๐ผ Duration: 30 MINS (Plus 5 mins of cool-down stretches) ๐๐ผ Intensity: Body Burner ๐ฅ๐ฅ๐ฅ ๐๐ผ Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference) ๐๐ผ 50 Sec Work, 10 Sec Rest ๐๐ผ No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: https://www.epidemicsound.com ๐ท GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ๐ช๐ผ MY HOME TRAINING GUIDE: http://growingannanas.com ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn ยป Instagram: http://bit.ly/2ZSdHFR ยป Facebook: http://bit.ly/2SVkgpE โ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. |