In this video I teach you how to use with a weighted vest to replace most of the exercises and machines that you find in a commercial gym.

The link to the vest I am wearing in the video : https://amzn.to/38RZFdE
Link to the Runfast vest which may be superior to the vest I have, however I have not had a chance to review it yet: https://amzn.to/3pxutX1
(Amazon affiliate links)

A weighted vest is a versatile piece of strength training equipment. In this video I use a weighted vest to perform the following:

3:20 how to vary grip on weighted pull-ups to prevent overuse injuries
4:00 push-ups with hands elevated to allow full ROM with a weighted vest
5:20 rows with weighted vest
6:04 hammer curls wit weighted vest
7:00 supinated/ barbell curls with weighted vest
8:08 single arm "dumbell" rows with vest
8:45 anterior/ front delt raise with vest
9:03 lateral/ side delt raise with vest
9:18 tricep extensions with vest
10:06 nordic hamstring curls with vest
11:20 considerations when buying a vest

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