Welcome to my closet (hehe) this workout can be done in even a tiny space like your closet or bedroom. Dont worry if you are limited on space or if you dont have a "perfect set up", thats not what moving your body is about. Do what you can with what you have!

Todays workout is completely low impact, easy to follow, and we are in it for the long haul! This 45 minute workout contains 2 water breaks to break up our sweaty endurance work and a full cool down to ensure proper recovery and a return to your resting heart rate.

This is a full body workout that will help you get your steps in and put a smile on your face.

The goal of todays workout is to keep your heart rate up for a prolonged period of time so you improve your endurance and heart health.

Im proud of you for taking these steps with me (literally), we've got this!

More workouts that are 45+ mins: https://youtube.com/playlist?list=PLG9XM5PzrT1fn3tljkYVCINr9WsWcgX1l

Share in the comments where you are working out today!
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.