In-depth look into the history and origins of movement training. Lots of information regarding the benefits, positives and negatives of movement training. MONUMENTAL ARTICLE with lots of more info, pictures, videos, check it out! ➞ http://bit.ly/movement-history

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TIMESTAMPS

0:15 Three categories of movement

3:40 Benefits of movement training

5:00 Going back to roots

7:00 Where does movement training really come from

11:30 When did movement training become a training system and method

15:00 We get stuck and learn to act only in a certain way

20:30 Martial arts were a huge origin for movement training

23:00 Early 2000s Bruce Lee’s philosophy of mixing disciplines becomes popular

26:00 Coach Sommar teaching the basics of gymnastics

30:20 Criticism for modern movement training

42:00 Realizing the limits of movement training
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com

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