shyness is not a disease or a disorder however it can have an adverse impact on one's lifestyle and relationships. Hence it is important to know how to overcome symptoms of shyness. First would be to take small steps, small risks in your social interaction. You may have been recluse so far all these years all these decades due to your own lack of confidence, low self esteem or lack of social opportunity. Now is the time to overcome this and lead a fully functioning life. Five small tips which can help overcome shyness are first take it as a skill or a mastery, learn to take small steps and be comfortable, be confident, practice makes perfect. Second maintain a dairy about Have you spoken to others today , have you made contact with a stranger, have you picked up the phone and made that long awaited call you always wanted to make. Connect with people that should be your Mantra. Third stop worrying about rejection all of us have had unpleasant experiences with people which might have put you off. Keep yourself well informed. Have a stock of jokes, small stories, anecdotes which you can freely tell in a social gathering. If u t take these small steps, maintain a dairy, check and see how you are doing over the past few days or weeks. Try to step up your efforts you will surely gain confidence and overcome shyness in no time.