After owning the Force USA G3 All-In-One Trainer for over 3 months, I give my thoughts on as many aspects regarding its value in a home/garage gym space.

0:00- Intro
2:00- Squats Using Smith Machine
3:59- Leg Press Attachment
5:31- Bent Over Rows Using Smith Machine
7:38- Incline Bench Press Using Smith Machine
11:10- Using a Plate Loaded Trainer
12:27- Shoulder Presses Using Smith Machine
14:00-- Biceps and Triceps on Cable Pulleys
19:11- Included Multi-Grip Chin-up Bar vs. Optional One
22:12- Hanging Leg Raises Using Included Multi-Grip Chin-up Bar vs. Optional One
23:34- Closing


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These brands have been tested over long term use in our gym spaces and are highly recommended.

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