The First Pull Up in 30 days Plan |
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Dream of getting your chin over the bar? Here's the path to get your first ever pull up. Getting your first pullup or chin-up doesn't take any crazy exercises. Use rows to build up the back, Isometric holds to work the top pull up position, and active hangs to strengthen those shoulder blades. You got this! #shorts #youtubeshorts
PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash |