This workout is WOAH! If you are looking to tone and shape your arms and shoulders, this workout will help you do just that! this workout is complete with three rounds that focus on the biceps, triceps, and shoulders, and with each round we finish off with a burnout set! Get ready to get strong!

ARMS AND SHOULDERS DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BICEPS, TRICEPS, AND SHOULDERS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
- EXERCISE MAT

STRUCTURE
9 TOTAL EXERCISES
3 ROUNDS
1 BURNOUT SET AT THE END OF EACH ROUND
WORK: 40 SECONDS REST: 25 SECONDS
BURNOUT WORK: 45 SECONDS

EXERCISE LIST
ROUND 1
- CROSSBODY CURLS
- BICEP CURLS
- HAMMER CURLS
- BICEP CURL PULSE - BURNOUT
ROUND 2
- TRICEP PUSH UPS
- TRICEP KICKBACKS
- TRICEP OVERHEAD EXTENSIONS
- TRICEP KICKBACK PULSE - BURNOUT
ROUND 3
- BOTTOM TO TOP
- LATERAL RAISE
- SHOULDER PRESS
- SHOULDER PRESS PULSE - BURNOUT

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#arms #shoulders #workout