Charles Bronson speaking from Long Lartin in 1989 when he was serving 7 years for armed robbery, before he got his life sentence. He hasn't been out since, this was 33 years ago. Full documentary on my channel.

my book is available to buy on Amazon and WHSmith, can also be bought direct from me with a personalised signed message of my website:

https://behindthebarsruthlessfitness.co.uk

BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP

https://Instagram.com/ruthlessfitness1

https://tiktok.com/behind.the.bars.ricky

#prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated