Shawn Stevenson's book "Sleep Smarter" is packed with 21 tips/strategies to help us all get a better, deeper quality of sleep. I recently read it and was so blown away by so much of the information that I decided to make this fun, light-hearted video in which I share the key take-aways that I got from this awesome book on the importance of sleep and how to optimize our sleep.
If you have EVER battled with sleep, or thought "Nah, I'll sleep when I'm dead," then this is the video you need to watch.
Links to other YouTube interviews with Shawn Stevenson:

https://www.youtube.com/watch?v=CB_Yhy_vPRY

https://www.youtube.com/watch?v=xJaSex8Uun4

https://www.youtube.com/watch?v=4Mtw3vBQYOg

https://www.youtube.com/watch?v=Gj8n1U8ZcBQ

Check out his book, Sleep Smarter, on Amazon:
https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314

Connect with me on:
Facebook:
https://www.facebook.com/profile.php?...
Instagram:
https://www.instagram.com/louisecorra...

I was interviewed about fitness over forty on a podcast!!!
Listen to it here:
Spotify: https://open.spotify.com/episode/2iP0...
Apple: https://podcasts.apple.com/za/podcast...
Other: https://meetmymonsters.com/podcast/on...