Solutions for Knee Discomfort During Lunges or Split Squats – Try These Exercises!
➟ Knee Pain Workout➟ https://sports-rehab-expert.aweb.page/knee

Many people needlessly suffer from knee pain during lunges or split squats. Neither of these exercises need to be painful, nor should you work through pain with a lunge or split squat. This video will describe why you may experience pain in the front knee while doing a lunge or split squat. It will also teach you how to resolve knee pain in the back leg during a lunge or split squat. Depending on where the knee pain is located (front leg or back leg) the way you solve the issue is different. So watch the video for some suggestions with these common issues. As always, this is not considered medical advice. This is a generalized video and I have no way of knowing your medical history or movement ability to give any specific recommendation for you without working together.

Video Referenced: https://www.youtube.com/watch?v=6uWj3X64l6U

0:00 start video
0:30 knee pain in front leg with split squat or lunge
2:20 alternative exercises for front leg knee pain in lunge
5:00 alternative exercises for rear leg knee pain with lunge

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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