WHAT I EAT IN A DAY! Realistic & healthy meal ideas + how I'm healing my gut & changed my mindset!

Hi friends! in today's vlog i am showing you what i eat in a day. i talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health and mental health. these recipes give a pretty realistic what i eat in a day, however, everyday is different! I wanted to share some foods that im loving right now and what has helped me in my journey to heal my gut and make me happy!

i hope you enjoy!!! xoxox

the salad lab: https://www.tiktok.com/@thesaladlab?lang=en
manicotti recipe: https://tinyurl.com/4f2nj4re

SOCIALS •
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DISCOUNTS •
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lyft ‣ $10 off your first ride! use promo code "lucyfisher"
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MUSIC •
I do not own the music in this video + all music is credit to the creator.
All music from Epidemic Sound, try it here: https://www.epidemicsound.com/referral/9mihkv/
Trees and Lucy - https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl

Music by Mr. Jello - Summer Sunday - https://thmatc.co/?l=774B6281

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tags: #whatieatinadayrealistic #whatieatinaday what i eat in a day, what i eat in a day realistic, what i eat in a day vegetarian, what i eat in a day vegan, recipe ideas, how i healed my gut naturally, good gut health habits, gut health and mental health, what i eat in a day for good gut health, how i fixed my gut health, simple and healthy meal ideas, cook with me, aesthetic meal ideas

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FTC: This video is not sponsored!