30 MINUTE INTENSE FULL BODY HIIT - This workout was intense! That title doesn't lie. These 30 minute workouts are packed full so that you get the most bang for your buck in a short period of time. This format feels like a no repeat as we are doing 1 exercise, 3 rounds, then moving on to the next one. Grab your dumbbells, let's get that heart rate up and move daily.
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Format: 30 seconds work/10 seconds rest -repeat each exercise 3x, then move on.
You will need: A variety of dumbbells
Set your Apple watch to: Strength Training

Workout:
Reverse lunge hammer curl
Squat front lunge
Chest flye hip pop
Up down plank bear hop
Squat iron cross
Tricep press bridge
Small package, v-sit, X position abs
Pushup salute
Ultimate deadlift
Weighted ice skater
Jelly belly
Powell raise
Frog shuffle punch
Pinwheel curls
Row, rack, squat press

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.