We often get asked if it's better to do low calorie or low carb for weight loss.

The answer is actually pretty straightforward if we dig into the nutrition principles behind calories and carbs, and understand their relationship better.

And understanding this also helps us definitively answer why low-carb diets have become all the rage and how to understand your weight ups and down when you are on one.

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Timestamps:

- 0:00 - Intro
- 0:18 - Subscribe + Announcement
- 0:40 - Nutrition principles
- 7:14 - Applying in real life
- 8:25 - Book Free Consultation Call


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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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