Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Jim Kwik, a leading expert in brain optimization, memory improvement, and accelerated learning.

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," he says. In this episode, Jim and Jason discuss how to enhance your brain power, plus:

0:00-4:00 Intro
4:00-12:25 Jim’s powerful brain heath journey
12:25-20:24 Practices that help Jim become a leader in brain optimization
20:24-26:06 Why we’ve been taught to learn all wrong
26:06-32:40 The 10 keys for a more focused brain
32:40-38:33 How to boost your reaction time by 30%
38:33-41:45 The health benefits of cleaning your space
41:45-43:48 Why you should be a lifelong learner
43:48-51:22 Sneaky & common habits hurting your memory
51:22-52:57 Is AI helping or hurting our brain health?
52:57-56:54 How to know if you have digital dementia
56:54-1:01:25 How to improve your selective memory
1:01:25-1:06:43 A trick to remember people’s names
1:06:43-1:08:44 The best learning & memorization tips by decade
1:08:44-1:11:51 The health benefits of reading
1:11:51-1:15:20 How to identify your unique brain type

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

#mindbodygreen #brainhealth

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