Blast away fat with power squats and combo moves charged with arm curls, presses and dumbell swings in this intense weight training cardio workout.

This workout is from Denise Austin's DVD "Quick Cardio Burn".

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For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit