Hey guys!! 💕 I hope you enjoy my AB DAY WORKOUT at planet fitness. Beginner Friendly!

Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘

Resistance Bands: https://www.amazon.com/dp/B07CYLG93N/ref=cm_sw_r_cp_api_i_hw2mEbNF7DX3X

Exercises Shown in This Video:
1. AB Crunch Machine - 3 SETS X 20-30 REPS
2. Oblique Twists Machine - 3 SETS X 20-25 REPS EACH SIDE
3. Plank Taps, Up & Down Combo - 3 SETS X 10 REPS
4. Weighted Barbell Oblique Twists - 3 SETS X 15-20 REPS EACH SIDE
5. Oblique Crunches w/ a Plate - 3 SETS X 10-15 REPS EACH SIDE

TOP: Forever21size SMALL
Leggings: AMAZON size SMALL
https://www.amazon.com/gp/aw/d/B082GW2JYM?psc=1&ref=ppx_pop_mob_b_asin_title

Shoes: Adidas Ultra Boost 20
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#planetfitness #abworkout #abday