How to Avoid Blood Sugar Spikes after Meal | 7 Easy Tips |
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7 simple tips and strategies that helped me reduce blood sugar spikes after meal and achieve more stable blood glucose levels.
#insulin4all Donate to T1International https://www.t1international.com/donate/ Get a t-shirt from the Diabetic Survivor (10% discount code: TYPEONETALKS) https://www.thediabeticsurvivor.com I will publish a receipt with my donation in January 2022 on my community tab. The amount of donation in USD will equal the number of likes on this video up to $5,000 as of December 31, 2021. Watch next: How to lower blood sugar levels https://youtu.be/_AZ7dzy22mA My top 5 low spike meals https://youtu.be/dbxnKifOSmc Subscribe to my channel by clicking this link ?sub_confirmation=1 Book a private session with me https://calendly.com/typeonetalks GET A DISCOUNT on diabetic products that I use: 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) https://skingrip.com/discount/typeonetalks 15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) https://www.myabetic.com/ $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) http://miaomiao.refr.cc/typeonetalks 10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) https://4allfamily.com?aff=8 Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks 0:00 My blood sugar spike story 0:37 Eating meals with added sugar and meals high in carbohydrates 1:40 Dr. Bernstein's approach (low carb diet) 2:50 Choose the right kind of carbohydrates 3:50 Incorporate foods with high dietary fiber content 4:22 What to do when you want to eat a high carb meal 5:13 Diabetes medication and insulin 6:07 My donation to T1International 6:28 #insulin4all t-shirt 6:48 Carb counting 7:39 Pre-bolusing 8:24 Super fact acting insulin 9:33 My favorite low spike meals I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). Used sources: Standard American diet recent study https://www.doctorkiltz.com/standard-american-diet/#what-is-the-standard-american-diet Dr. Bernstein's approach https://www.diabetesdaily.com/learn-about-diabetes/diet-and-fitness/diabetes-diet/dr-bernsteins-low-carb-diabetes-diet/ Glycemic index information https://www.healthline.com/nutrition/glycemic-index#gi-of-foods High dietary fibre foods https://www.healthline.com/nutrition/22-high-fiber-foods#5-High-Fiber-Foods-You-Should-Eat |