Watch Dr. Chelsea Jackson Roberts’s full course Ignite Your Yoga Practice and 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube

This is an excerpt from our Commune course, Ignite Your Yoga Practice with Chelsea Jackson Roberts.https://www.onecommune.com/ignite-your-yoga-practice-with-dr-chelsea-jackson-roberts.

Learning how to meet your own needs for relaxation and self-care is incredibly important — so let’s create an at-home yoga and meditation practice that feels great to you. By definition, yoga means to unite. Today’s practice is all about uniting our body, our mind, and our movement to create support from the inside out. Are you ready to put yourself first?

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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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