Get ready to burn calories with this 50 minute full body HIIT workout. Designed to do at home or anywhere else, without equipment, it's efficient and effective!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom
Music: https://www.epidemicsound.com/referral/vvekd0