50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment)

Get ready to burn calories with this 50 minute full body HIIT workout. Designed to do at home or anywhere else, without equipment, it's efficient and effective!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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