There has been a lot of talk in the carnivore circles about sugar (fructose) not only being safe, but good for you. I completely disagree with this summation, and all the best evidence shows that fructose in any form (fruit, honey, or any other) is harmful to the human body, and is addictive. In short, fructose breaks down into the same byproducts as alcohol does in your liver, and causes the same health issues from these. It also fundamentally changes how your energy and fat metabolism function, as well as giving off pathological hunger signals, which promote over eating. I discuss this and more here with Simon Lewis, founder of McKenzie's Meats and How To Carnivore, and have provided links for more thought provoking resources on sugar below.

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Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

McKenzie's Meats

https://www.instagram.com/mckenziesmeats/

https://mckenziesmeats.com.au/


How To Carnivore

https://www.instagram.com/howtocarnivore/

https://www.howtocarnivore.com/




Additional Resources on Sugar/Fructose:


Sugar industry cover up NPR

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Sugar industry cover up, JAMA

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Dr Lustig (fructose is a poison)

https://youtu.be/dBnniua6-oM

Dr Lustig sugar, metabolic syndrome, and cancer

https://youtu.be/jpNU72dny2s

Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin
https://www.amazon.com.au/Pure-White-Deadly-Sugar-Killing-ebook/dp/B009CTYTCA