You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?

Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need to down a protein shake? Do I need fast acting carbs to replenish glycogen? What about any supplements?

So many questions come up about the best post-workout practices…and that’s exactly what we’re going to share in this video, the 7 best things to do after a workout to ensure you’re maximizing your muscle-building results.

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References

1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
2. https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
3. https://pubmed.ncbi.nlm.nih.gov/29623692/
4. https://doi.org/10.1113/JP275459
5. https://doi.org/10.1186/1550-2783-10-5
6. https://doi.org/10.3389/fnut.2018.00083
7. https://pubmed.ncbi.nlm.nih.gov/12618575/
8. https://www.treadmillreviews.net/gym-etiquette/
9. https://doi.org/10.1186/1550-2783-10-36
10. https://doi.org/10.3389/fphys.2018.00403