15 minutes of building overall strength and conditioning while targeting every one of your muscle groups for that well-proportioned physique. With added resistance and controlled movements, this routine is designed to help you build lean muscle and improve your overall muscle definition. Are you ready to get sweaty and work for your dream body?! We’re starting in..3,2,1 - go & get it, girlfriend! ❤️‍🔥

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.