One of the most common faults when it comes to rowing is flexing and extending from the spine. As a result, this will sooner or later lead to unnecessary back pain. In this video, Shane and Ryan demonstrate how using good posture is critical to keeping you safe while on the erg.

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Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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